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Nutrition

Nutrition for Marathon Training

Nutrition for Marathon Training

Training to run a half or full marathon is a great athletic achievement. Once you decide to embark on the goal of running a marathon, you probably are wondering how to best approach supporting your body to ensure you stay healthy and injury-free. Ensuring proper nutrition for marathon training is important for anyone considering running a marathon, all the way up to race day and post-race recovery.
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Running on Keto; Affects of the Keto Diet on Runners

Running on Keto, of all the diet fads, the one that is based on legitimate science and generally accepted as a lifestyle, the Ketogenic Diet, or Keto, appears to be here to stay. Touted as an ideal way to lose excess body fat, improve chronic heath issues and clear up skin conditions, the keto lifestyle has piqued the interest of athletes everywhere. However, is this the optimal diet for stereotypical carbohydrate-loving runners?
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